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These ancestral blends reflect generations of culinary wisdom, designed to elevate flavors while supporting wellbeing. My mission is to ensure that these timeless dishes and wellness practices not only survive but thrive, inspiring mindful eating and conscious living for this and many generations to come. Through every meal I prepare and every spice blend I create, I strive to share my passion for food and making each experience both delicious and meaningful.
Meet Sona Nathan
I’m a home cook and spiritual practitioner inspired by three generations of family traditions. I grew up learning authentic Palakkad Iyer recipes from my mother and grandmother, with a focus on simple, nourishing food rooted in Ayurveda and mindful living. Over the years, I became a certified Precision Nutritionist, Reiki Master, and Pranic Healer. My work brings these paths together, combining traditional wisdom with a practical approach to holistic nutrition.
I create spice blends from scratch using natural ingredients and time-honored methods. There are no fillers or artificial additives, just clean, honest flavours.
For me, food is about connection: to our roots, our health, and the present moment.
A blend of spices made by Sona.
Sona Nathan's Kitchen
Sona Nathan's Kitchen is a home kitchen away from home. It's a vegetarian, Iyer-Style South Indian cloud kitchen. Our aim is to deliver home-like food, made from the best ingredients and Sona's own hand crafted spices. Healthy, clean & nutritional food is our top most priority.
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Spices That Make The Difference​
Behind every great dish is a perfect blend of spices and at Nathan's Kitchen, we believe in sharing that magic with you. That's why we sell our ancestral signature spice blends, carefully crafted from high-quality ingredients and inspired by the very recipes we use in our kitchen.​
Food Catering
We offer both Veg and Non-veg catering, including traditional Sadhya, with menu's tailored to your taste, we do many cuisines.​
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Sadhya – Feast fit for the God's & Goddesses​
We proudly offer authentic Kerala Sadhya, a traditional vegetarian feast served on a banana leaf, perfect for:
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Onam & Vishu Celebrations
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Religious Functions & Poojas
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Family Events & Cultural Gatherings
Prepared fresh with over 20 classic items, our Sadhya is available for pickup, delivery, or full-service catering, including banana leaf setup on request.
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Full-Service Catering​
We cater a wide range of events, big and small, including:
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Weddings & Engagements
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Housewarmings
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Baby Showers & Naming Ceremonies
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Birthday Parties
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Community & Corporate Events
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Choose from wide variety of cuisines, customize your own menus, all tailored to your preferences and dietary needs.
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